The Emotion Code is a gentle, energy-based healing method developed by Dr. Bradley Nelson that helps identify and release trapped negative emotions—unprocessed feelings from past experiences that may still be affecting your mind, body, or spirit in the present.

These trapped emotions can contribute to a wide range of issues, and releasing them can lead to improvements in areas including but not limited to:

• Emotional & mental struggles: anxiousness, overwhelm, intrusive thoughts, mood swings, emotional numbness, or overthinking

• Spiritual wellness & religious harm: fear-based programming, shame & guilt, feeling disconnected from your intuition, inner conflict about beliefs and identity after leaving high-control environments

• Physical & energetic balance: chronic tension, fatigue, physical discomfort, sleep issues, or a general sense of feeling “off”

• Relationships & behavior: people-pleasing, perfectionism, difficulty setting boundaries, codependency, or fear of vulnerability

• Motivation & life direction: low confidence, procrastination, scarcity mindset, goal-setting struggles, or disconnection from purpose or passion
  

Each session is tailored to your unique energy and what you’re ready to release.

Using muscle testing (applied kinesiology), I connect to your energy and ask what trapped emotions are ready to be released. You don’t need to relive or explain the past experience—just identifying and naming the trapped emotion is often enough to clear it. Sometimes we might identify the age of occurrence or the related life event—but again, you need not share any personal details.

We release the emotion using a swipe of a magnet (this can be an actual magnet, or the magnetic energy in my hand) down the governing meridian. 

Many clients report feeling lighter, calmer, and clearer immediately after sessions. Often, events or triggers that once felt overwhelming can be experienced and remembered without the same emotional charge. This creates space for more peace, clarity, and emotional freedom.

1. Common Emotions – The most typical trapped emotions generated by your organs and glands in response to stress, a life experience, a negative thought, or imbalance in the body. These can be from any point in your life, from birth to present day.

2. Inherited Emotions – Passed down energetically from your parents and ancestors at the moment of conception.

3. Preconception Emotions – Energetic imprints that formed in your spirit or energetic body before physical conception in this life. This includes trapped emotions from past or parallel lives.

4. Prenatal Emotions – Emotions absorbed or formed during your time in the womb, usually during the 3rd trimester.

5. Absorbed Emotions – Emotions you’ve taken on from others (family, crowds, clients, etc.).

6. Shared Emotions – Emotions felt at the same time and in resonance with at least one other person, during a shared life experience event. 

The Heart Wall is a protective energetic wall your subconscious builds around the heart to shield you from emotional pain. The wall is made of layers of those 6 types of trapped emotions and can block your ability to give and receive love, connect deeply with others, or follow your heart’s desires- feeling lonely, sad, anxious, and unmotivated.

Physical symptoms such as neck and shoulder discomfort may be present.

Most people have 5-25 trapped heart wall emotions in their heart wall, but can be upwards of 60+ if you have experienced significant traumas in your lifetime. 

It varies widely how many layers can be released in one session- sometimes only one is ready to be released, sometimes up to 8 or 10. If only one is ready to be released, you can typically release other types of trapped emotions that are not in the heart wall.

Clearing the Heart Wall can lead to greater ease in relationships, clarity of purpose, increased emotional and spiritual openness, and reduced physical discomfort in the neck & shoulders. 

Whatever is shared in session with me, I do not take lightly. I understand that this work can bring up deeply personal or sensitive information, and I treat it with the utmost respect and care.

I uphold and follow the same confidentiality and ethical guidelines as I do as a licensed school counselor. This means I will not share anything you disclose without your consent—unless:

• There is substantial reason to believe you may harm yourself or someone else

• You disclose that someone is harming a child and there is a reasonable suspicion of child abuse or neglect

• You give me explicit permission to share (e.g., offering a testimonial or allowing me to consult with another practitioner about your case)

Your trust is sacred, and I am committed to honoring your privacy throughout this healing process.

Currently, I only accept payments via Venmo. https://venmo.com/u/holisticwizardry

Email me at sonja@holisticwizardry.com and we can schedule a session! I can schedule sessions on weekdays between 4:30-7:30 (PST) and flexible hours on the weekends.

**Calendy booking schedule coming soon

I do not provide or offer therapy or counseling. As a licensed professional school counselor, I only provide counseling to K-12 students in public school in the public school setting.

However, I do hold a master’s degree in counseling psychology along with psychic development and energy work training, so I do offer trauma-informed intuitive coaching and consultation.

The Emotion Code is an energy work modality that works well alongside mental health therapy, coaching, medical care, or other healing modalities. It is not a substitute for professional psychological or medical treatment. Same goes for all of my services.

I do not diagnose or prescribe. This work supports emotional, energetic, and spiritual healing.

If your needs fall outside my ethical scope, I will always refer you with care.

Yes! I do offer sessions for animals 🐾
I’m certified to practice The Emotion Code on animals, and these sessions can help release trapped emotions just like they do for humans.

I can also psychically communicate with your animal and share any messages or insights that come through. This is completely optional and always done with care and consent.

I don’t have animal sessions listed on my website just yet, so if you’re interested, simply email me and we’ll set something up.

Pricing:

• Emotion Code sessions for animals are the same price as human sessions

• Adding a psychic message is priced the same as adding mediumship or intuitive insight to a human session

If you’re curious or unsure what your animal might need, feel free to reach out — I’m happy to talk it through with you 🤍

Totally understandable! If you’re unsure, you can schedule a free 15-minute consultation call, and we’ll talk through what feels most aligned for you.

Some helpful questions to ask yourself beforehand:

• How do I want to feel after this session?

• What feels stuck, heavy, or repeating right now?

• Am I looking for emotional release, energetic support, insight, or a mix?

• Do I want help calming my nervous system, gaining clarity, or processing something specific?

• If this worked perfectly, what would be different in my day-to-day life?

• ✨ If I had a magic wand and could change one thing, what would it be?

You don’t need to have it all figured out — that’s what the consult is for 🤍